This is a preparation made up of bay leaves. Requires three bay leaves. Preparation: Take three bay leaves in a saucepan, add a cup of water. Boil it on low flame for five minutes. After boiling adequately keep it aside covering the vessel with a lid. Let it cool off. Strain it into a glass tumbler and add a spoonful of olive oil to it. Mix and blend it well. Will need a sprayer bottle to store and spray to use the solution. Just spray it on the skin surface and massage till it is absorbed well. Use it in the evening before going to bed. For better results, use it continuously, always check the tolerance level of your skin. This is usable for seven days if refrigerated well. Important Information Related To Bay Leaves: A 2009 study found that taking daily capsules containing 1-3 g of bay leaf can assist persons with diabetes decrease and maintain their glucose and cholesterol levels. This is most likely due to polyphenols, which are potent antioxidants found in bay leaves. Bay lea...
This is a Korean secret method to whiten or brighten our skin tone. It is a very effective face pack to maintain your skin without any marks and tags on your face. It definitely works out with continual usage. With the usage it helps to maintain a glass like surface over the skin without any marks and pigmentation. With only two main ingredients, this face pack is of ultimate help.
Ingredients:
1. Chia seeds.
2. Milk/Cucumber juice.
Let Us Prepare The Face Pack:
Firstly take two tablespoons of chia seeds and soak them for a while. Within 5-10 minutes the seeds will soak up completely. The chia seeds are known to have a special feature of increasing the size while soaked, they just expand to form a flesh like part outside and are slippery. Stir it well just to help them soak properly. Now after soaking them, we have to grind the seeds. While grinding and mixing it, add four tablespoons of milk or cucumber juice or rose water to it. Mix and blend it well. If you feel like, you can add more milk or juice as needed. Can use excess of this gel up to 10 days if properly refrigerated. This gel can be applied to whole body. Wait at least 20 minutes after applying before wiping it off. Enjoy the glow!
Top 10 Health Benefits Of Chia Seeds:
1. Chia seeds are full of nutrients such as Fiber, Protein, Fat, Calcium, Manganese, Magnesium, Phosphorus which are required for our body, especially brain. They are less in calories.
2. Chia seeds have immense amount of antioxidants which are essential for our body.
3. There is carb content in chia seeds which is in high soluble fiber form and are considered best sources of fiber.
4. Chia seeds contain a good amount of high quality protein.
5. These high soluble fiber and high quality protein contents help humans feel full and thus help to lose weight.
6. Chia seeds are enriched with omega-3 fatty acids which are very essential for health maintenance, especially heart health.
7. Another benefit of chia seeds is that they consist of nutrients that are needed for bone health.
8. One other important benefit is that chia seeds help in reducing blood sugar levels.
9. It has been assessed that chia seeds contains many elements that help reduce chronic inflammation which helps in some cases.
10. It is found that when combined with adequate lifestyle modifications, chia seeds help in weight loss.
Comments
Post a Comment